how to whiten your teeth at home

Whiten Your Teeth With These 4 Homemade Tips

Home Treatment

The dilemma for many of us will always be to have white teeth, but not all of us succeed because few people have a daily and uninterrupted routine of cleaning their teeth, that is, washing them in the morning, afternoon and evening or at least twice a day.

Also, for money reasons or because they are not used to it, few people go to a dentist for a check-up and bleaching of their teeth, and that way they can show off that ‘Colgate’ smile.

Therefore, if you want to have your teeth white, we give you some tips to whiten them naturally and without the need to go through the dentist.

#1 Sodium Bicarbonate

Not only is it a powerful bleach, it’s also an excellent stain remover. There’s also the option of the paste that contains this compound, but if you want something more concentrated, make your own toothpaste by mixing a tablespoon of sodium bicarbonate with a few drops of hydrogen peroxide or a teaspoon of salt, use your fingers to rub your teeth with the paste, and rinse.

Note: Remember that using this combination of peroxide with the excess baking soda can damage the enamel or gums, so use it once a week.

#2 Chew Fruits

Did you know they’re good bleachers? This is because they contain acids that oxidize tooth stains. The fruits that help whiten teeth are apples, strawberries, and orange peels, where you can almost immediately see how the stains are removed.

You can also run an orange peel through your teeth for lighter whitening. You can also regularly chew on vegetables such as broccoli, carrots, and celery.

#3 Apple Vinegar

Make a thick paste with the vinegar and a teaspoon of baking soda, brush your teeth and rinse with plenty of fresh water.

#4 Raisins and Gum

It bites the raisins or gum without sugar, that stimulates the production of saliva, that acts as a natural mouthwash, washing the stains and leaving behind the particles of the food.


Use an electric toothbrush, this does not mean that you electrocute, but that you use an electric toothbrush. It is not a natural way to whiten your teeth but it is quite effective since it is designed so that its revolutions per minute break the stains that you can not remove with a manual brush.

Note: Never forget to floss between your teeth every day. Also, avoid drinking coffee, soft drinks, tea, or smoking. If you do, brush your teeth immediately afterward.

Samantha Administrator
My name is Sam. Im the owner of DentalWhitening.Online Im a dedicated blogger and student working on bringing the best content for a good vucal hygiene.

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